Top 9 Week in Week Out UK – Fitness Planners

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1. Habit Nest


Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. Gray

Habit Nest #ad - Tracking your progress: by writing down how much weight you’re using and how many reps you’re completing of each workout from the first day to the end of the journal, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. A complete 12-week program: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.

You’ll then be using your own personal best records to keep each workout as intense as the previous one! Lifetime guaranteed: if you are unhappy with your purchase, just return it and we will refund your money. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.

Each day's workout is broken down to two primary muscle groups. Starts with a weightlifting crash course: a discussion on the factors that determine your progress, the importance of the mind-muscle connection, bodybuilding myths, an analysis on the parts of the body that you’ll be developing, recovery periods, safety tips, important things to keep in mind for each muscle, utilizing supplements, and a complete explanation of the pyramid workout scheme being used in the journal.
BrandHabit Nest #ad
ManufacturerHabit Nest #ad
Weight0.66 kg (1.45 Pounds)
Part NumberGym Buddy Journal-Grey
ModelGym Buddy Journal-Grey



Ergonomic, Convertible, face-in and face-Out, Front and Back Carry for Newborns and Older Babies 8-32 lbs, Infantino Flip 4-in-1 Advanced Carrier with Washable bib Included

INFANTINO #ad - Wearing positions: convertible facing-in and facing-out design for newborns and older babies, weighing between 8-32 pounds. Design: 4-in-1 carrier with adjustable ergonomic seat, shoulder straps and waist belt to shift weight to the wearers hips for a more comfortable fit.

The removable bib also helps to keep the baby carrier clean and can be conveniently machine washed. Benefits and use: experience hands-free convenience with opportunities for bonding and developmental benefits, whether it’s running errands or exploring parks, there’s no place like close.

Adjustability: adjustable 2-position seat, padded shoulder straps and supportive waist belt, designed to fit a wide range of body types and lifestyles. Infantino, smartly designed products for happy parenting: We design smartly, we have fun and we're overjoyed when an idea evolves full circle into a product loved and used daily by parents everywhere.
ManufacturerAmazonUs/INFCT #ad
Weight0.64 kg (1.41 Pounds)
Part Number300183-17

3. Wodable


8-Week Workout Log Book, Goal Setting Fitness Diary, Wodable, The Training Diary, A5 Fitness Planner & Weight Loss Tracker Notebook, Tracking Fitness Journal with Post-Workout Recovery Videos

Wodable #ad - Easily monitor each of your fitness achievements with this gym log book. This gym book has sections that focus on your sleep schedule, which also plays a huge role in achieving your fitness goals. Comprehensive condition record - keep an eye on not just your workout progress but also your overall condition with our workout planner.

Reduce the risk of injuries and recover accurately with the help of this workout diary. Our gym diary will help you recall your progress, giving you a clear roadmap for your fitness journey. Goal setting and tracking - writing your goals enhances your chance of successfully attaining them. Our workout book gives you the written space needed to track down your objectives. Gives access to recovery methods - our workout journal provides access to pre-set instructional videos for proper post-workout recovery.

Easily update your training journey wherever you may go with the convenient design of this 8-by-6-cm gym journal. Know your fitness progress - struggling to remember your previous workouts, weights, or reps? Don’t get lost in your training with the Wodable 8-Week Workout Log Book. Fits in any gym bag - compact and slim, our a5 gym notebook will fit in any gym bag.
BrandWodable #ad
ManufacturerReactive Brands #ad

4. Polymath Products


Polymath Products Pocket Gym Diary –100-page workout log. Handy size 3 x 5 inch, fits in any pocket. 100% waterproof and sweatproof fitness training diary.

Polymath Products #ad - Record every workout – handy 3 x 5 inch size, so small enough to fit in any pocket or gym bag, and always come with you on your workouts. Achieve your goals - an extra page at the beginning and end of the log has space for recording your body weight and measurements, so you can see how far you’ve come.

Pocket gym diary size: 134mm x 76mm x 13mm. Spiral-bound with plastic front and back covers for durability. Set your records in stone - unlike other workout diaries, mud, sweat, the Pocket Gym Diary is made from stone paper, making it impervious to water, and spilled sports drinks; keeping safe your hard-earned personal bests!.

The pocket gym diary – perfectly pocket-sized workout diary, featuring 100% waterproof and sweatproof ‘stone paper’ pages. Weight: 61g. Track your progress - 100-page workout log, with versatile workout page design, 5 sets per exercise, providing space for recording 10 exercises, with boxes for weight and reps/time.
BrandPolymath Products #ad
ManufacturerPolymath Products #ad
Part NumberPPPGD

5. Diu Life


Diu Life 3 Pack Leggings with Pockets for Women High Waisted Tummy Control Workout Yoga Pants.3 Pack-Taschen-Black/Black/Black S/M

Diu Life #ad - 100% satisfaction guarantee- diu life high waisted leggings offer full-money-back promise&free return and EXCHANGE for any reason of dissatisfaction! Add this item to your cart by clicking the "Add-to-Cart" button and buy it. High waisted&tummy control - the high waisted leggings for women controls your tummy well and perfectly cover your body from waist to ankles while staying in place better when running, jumping or exercising.

The high waist style elongates the legs, and slims the waist, creating the silhouette of your dreams. 4 way stretch&soft fabric - leggings with pockets are crafted from our exclusive fabric which is soft, provides you extreme comfortable feelings to your legs to give you freedom of movement no matter what you’re doing. These full-length pants perfect for yoga, breathable, lightweight, fitness, weightlifting, exercise, any type of workout, running, biking, or everyday casual use.

Diu life womens workout leggings have two large front pockets for your cell phone, even if you put something in your pocket, credit cards, keys and coin purse.3 pack perfect valuable - 3 pack basic black leggings with pockets can be used for a week's daily swap. The squat proof interlink fabric was developed to endure everyday wear and machine washings to last for years. Our women's leggings will be the best affordable products you’ve ever bought! 2 outer pockets - we have produced new pockets that can reduce the deformation, it won’t look bloated and your pocket won’t sink.
BrandDiu Life #ad

6. PosterMate


Home Gym Decor, 2-Pack, PosterMate, FitMate Dumbbell and Barbell Workout Exercise Poster, Room Guide 42 x 63 cm, Workout Routine with Free Weights

PosterMate #ad - Hang the poster using double sided tape not included or with push pins. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine.

Each major muscle group is included for a full body workout. Two pack bundle:. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout. Easily refer to the poster before or during your workout for your next set. Home gym gear: functional yet practical addition to any home gym, garage or studio. Workout like a pro: personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster.

Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. With fitmate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Achieve your fitness goals: each poster is designed as a comprehensive guide to help you achieve your workout goals. Develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals.
BrandPosterMate #ad
Height0.5 cm (0.2 Inches)
Length65 cm (25.59 Inches)
Weight0.25 kg (0.55 Pounds)
Width40.5 cm (15.94 Inches)
Part NumberPM-FM

7. Workout Log Gym


6” x 8”, Charcoal Grey, Men & Women Home & Gym Training Diary by Workout Log Gym, Workout Planner for Daily Fitness Tracking & Goals Setting A5 Size

Workout Log Gym #ad - Record every workout - no more trying to recall what you did in your last workout; Record up to 100 workouts w/ 11 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio.

Ideal size - lightweight, portable and easy to carry to gym; Standard A5 page size 6” x 8” provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes. Built to last - heavy-duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts.

Monitor progress - dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition. Set your goals - start your fitness journey w/ clear training goals in mind; Note down up to 6 fitness goals w/ target dates and strategize how you plan to achieve them.
BrandWorkout Log Gym #ad
ManufacturerWorkout Log Gym #ad
Width15 cm (5.91 Inches)
Part NumberWL-FITL-A5CGY100

8. PosterMate


FitMate Gym Workout Log Book, Waterproof, 160-page Spiral Fitness Journal with Goal Setting, Calendar, Body Measurements, Exercise Book with Progress Tracking, 8" x 6" 20 x 15 cm, PosterMate

PosterMate #ad - Stay disciplined and engaged by looking at your progress month after month. Keep track of your progress and look back all you will be able to achieve! Detailed workout planner: the various sections on each workout log page cover all the necessary details. Get in the best shape of your life by being detailed and goal-oriented.

Specific goal setting and progress tracking: use the goal planning section of our workout book to set deadlines and record progress. Record exercise frequency with the calendar and check improvements with the progress tracker. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. All-in-one workout journal: plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. Lasts 6 to 7 months with regular exercise: our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking.

Fill out cardio activity, your body weight and fat percent and daily macros. Note down your weekly weight, and other specifics, body fat%, and watch the numbers improve as you unlock your inner beast mode one workout at a time. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Focus on the particular muscle group, name the exercises performed, water intake, and specify the number of sets and reps for each. All 80 spiral-bound sheets of 120 gsm quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories.
BrandPosterMate #ad
ManufacturerPosterMate #ad
Height15.3 cm (6.02 Inches)
Length20.3 cm (7.99 Inches)
Weight0.23 kg (0.5 Pounds)
Width2 cm (0.79 Inches)
Part Number1

9. Virgin Experience Days


Virgin Experience Days Overnight Stay with Spa Valley Steam Train Trip for Two

Virgin Experience Days #ad - The railway has a destination at every station and you’re welcome to hop off as you please at any of the stops along the way, so you can explore Eridge, Groombridge, High Rocks or Royal Tunbridge Wells throughout.

In the morning, you can head to the Mercure Tunbridge Wells Hotel, you can tuck into a full English to set you up for the day. Available seven days a week, subject to availability. Travel back to the bygone era of steam travel for a trip through the High Weald countryside in Kent, and complement your day out with dinner and a night away. Once you’ve had your fill of scenery, where a delicious dinner awaits at The Mallows Restaurant. Minimum age: 18. Aboard a heritage steam train, you’ll journey through five miles of picturesque kent and Sussex greenery en route to Royal Tunbridge Wells. Vouchers are valid for 12 months from the date of issue.
BrandVirgin Experience Days #ad
ManufacturerVirgin Experience Days #ad